TDEE Calculator

Results

BMR: calories/day

This is the number of calories your body burns at rest — just to keep you alive and functioning.

TDEE: calories/day

This is your estimated daily calorie burn, including all activity — use this number to plan your diet.

To lose weight: calories/day

Eat around this many calories per day to lose about 1 pound per week — a healthy, sustainable pace.

To gain weight: calories/day

Consume roughly this amount daily to support muscle gain or healthy weight increase.